Amount of Lutein + zeaxanthin in Nuts, cashew butter, plain, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, cashew butter, plain, with salt added there is 18 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Nuts, cashew butter, plain, with salt added.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Nuts, cashew butter, plain, with salt added
Nuts, cashew butter, plain, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew butter, plain, with salt added are listed below.
Water
|
2.34 g
|
2.34%
|
Energy (calorie)
|
609 kcal
|
|
Energy (joule)
|
2549 kJ
|
|
Protein
|
12.12 g
|
12.12%
|
Total lipid (fat)
|
53.03 g
|
53.03%
|
Ash
|
2.5 g
|
2.5%
|
Carbohydrate, by difference
|
30.3 g
|
30.3%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
9.09 g
|
9.09%
|
Calcium, Ca
|
61 mg
|
0.06%
|
Iron, Fe
|
4.91 mg
|
|
Magnesium, Mg
|
206 mg
|
0.21%
|
Phosphorus, P
|
388 mg
|
0.39%
|
Potassium, K
|
447 mg
|
0.45%
|
Sodium, Na
|
295 mg
|
0.30%
|
Zinc, Zn
|
4.43 mg
|
|
Copper, Cu
|
1.758 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.158 mg
|
|
Nutrients in Nuts, cashew butter, plain, with salt added